Yoga excludes no one

This class is suited for children with autism-spectrum disorder, sensory-processing disorder, ADHD, and/or cognitive, motor or language delays. Class will be highly structured and visuals will be used throughout including a visual schedule and picture symbols.

This is a great way to learn body awareness, develop strength and balance, endurance, temporal awareness and motor planning skills all while listening to highly motivating music. Children will be introduced to breathing exercises and meditation, even if it means staying in savasana for 30 seconds!

*Classes range from 30-45 minutes long

*All ages