Self-Regulation Starts Here.
Helping children and families build regulation, confidence, and connection.
As a neurodiversity-affirming occupational therapist, ADHD professional and parent coach, I help children and families build regulation, confidence, and connection.
I help empower families with mindset shifts and practical tools through a compassionate lens to understand behavior and create more calm and connection at home.
Accessible for ALL abilities and ALL families.
NEW: Parent & Kids Classes 11/22, 11/25 and 12/12
The NEXT 30 Day Parent Reset Program starts in 2027
More programs to begin in 2027!
Be the first to know about upcoming parent programs, workshops, special events, and opportunities designed to inform, inspire, and support you on your parenting journey.
Whether you’re looking to connect with other parents, gain helpful tools and resources, or discover new ways to support your family’s growth, there’s something for you!
Stay connected. Get inspired. Grow together!
Reframing how we look at ADHD
Loved joining the awesome shots at Upstate Living to talk about reframing how we look at ADHD. When we change the way we look at things, thing become to change!
Teach your child simple breathing techniques to combat stress!
Because it’s all about supporting children’s mental and physical health.
Understand the behavior. Support the regulation. Strengthen the connection.
OT-informed, evidence-based parent coaching and kids classes designed to build greater regulation, confidence, and connection.