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Self-regulation starts here.

I am a neurodiversity-affirming registered occupational therapist, kids and adult yoga & mindfulness teacher and ADHD-Rehabilitation Services Provider. I provide a safe and non-competitive environment while teaching lifelong tools for mental and physical well-being.

Accessible for ALL.

All ages. All abilities.

NEW: SPRING series, Summer Camp, Movement & Mindset series & BABY GOAT YOGA!

Check out my practical tips and tools as seen on News channel 10!

The key to incorporating mindfulness tools is simplicity and consistency!

Kids Summer Camp is BACK this JulY!

July 15th-19th 9-12 PM

Have your little one join me for another summer of mindful movement, mindfulness, games, socialization and tools to improve their physical and mental well-being!

Kids MOVEMENT & MINDSET Group Series

Starts 4/10!

If your child struggles with self-regulation, a “fixed” mindset, executive function challenges, then this is for them! This group will teach them evidence-based cognitive and movement based strategies to improve their mental and physical health.

Mindfulness. Movement. Fun. Self-regulation. Confidence.

A neurological and evidence-based approach.

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Upcoming Classes