Self-Regulation Starts Here.
Helping children and families build regulation, confidence, and connection.
As a neurodiversity-affirming occupational therapist, ADHD professional and parent coach, I help children and families build regulation, confidence, and connection.
I help empower families with mindset shifts and practical tools through a compassionate lens to understand behavior and create more calm and connection at home.
Accessible for ALL abilities and ALL families.
NEW: 30-Day Parent Reset for Parents Raising Kids with ADHD
30 Day Parenting Kids with ADHD Reset Program
Starting 11/8/26
30 Days to a calmer, more confident way of parenting your child with ADHD.
Does your child have big reactions, frequent meltdowns, difficulty with transitions, or trouble calming their body? Do you find yourself wondering, “What is really going on and what am I supposed to do?”
If you’re feeling overwhelmed by challenging behaviors or unsure how to help your child regulate, you’re not alone. I help parents understand behavior through a nervous-system lens and use practical, realistic strategies to build more regulation, connection, and confidence at home.
October is ADHD Awareness Month
Loved joining the awesome shots at Upstate Living to talk about reframing how we look at ADHD. When we change the way we look at things, thing become to change!
Teach your child simple breathing techniques to combat stress!
Because it’s all about supporting children’s mental and physical health.
Understand the behavior. Support the regulation. Strengthen the connection.
OT-informed, evidence-based parent coaching and kids classes designed to build greater regulation, confidence, and connection.