Self-Regulation Starts Here.
Helping children and families build regulation, confidence, and connection.
As a neurodiversity-affirming occupational therapist, ADHD professional and parent coach, I help children and families build regulation, confidence, and connection.
I help empower families with mindset shifts and practical tools through a compassionate lens to understand behavior and create more calm and connection at home.
Accessible for ALL abilities and ALL families.
NEW: 30-Day Mindset & Parent Reset for Parents Raising Kids with ADHD Program
30 Day Parenting Kids with ADHD Reset
Starting 11/8/26
30 Days to a calmer, more confident way of parenting your child with ADHD.
Does your child have big reactions, frequent meltdowns, difficulty with transitions, or trouble calming their body? Do you find yourself wondering, “What is really going on and what am I supposed to do?”
If you’re feeling overwhelmed by challenging behaviors or unsure how to help your child regulate, you’re not alone. I help parents understand behavior through a nervous-system lens and use practical, realistic strategies to build more regulation, connection, and confidence at home.
Podcast Guest Interview
Listen to my podcast on Shining with ADHD by Childhood Collective
Learn simple, playful strategies parents can use to introduce mindfulness in ways that kids actually enjoy—no more resistance! Learn how movement-based mindfulness can improve focus, emotional regulation, and executive function skills for kids with ADHD.
As seen on News Channel 10
Teach your child simple breathing techniques to combat stress!
Because it’s all about supporting children’s mental and physical health.
Understand the behavior. Support the regulation. Strengthen the connection.
OT-informed, evidence-based parent coaching and kids classes designed to build greater regulation, confidence, and connection.