Self-regulation starts here.
I am a neurodiversity-affirming registered occupational therapist, kids and adult yoga & mindfulness teacher and ADHD-Rehabilitation Services Provider. I provide a safe and non-competitive environment while teaching lifelong tools for mental and physical well-being.
Accessible for ALL.
All ages. All abilities.
NEW: Parent and Me Valentine’s Day Classes, Self-Regulation Group & Swiftie Day Camp!
Kids Self-Regulation Group: a 6 week series
Wednesdays 2/26-4/2
This self-regulation group class series is perfect for neurodivergent learners, or simply the child who could benefit from learning an evidence-based curriculum focused on improving the following skills: self-regulation, social skills, social-emotional learning all through addressing the MIND & BODY!
Parent & Me Valentine’s Day themed Yoga & Mindfulness Classes: Toddler & Kids options
Saturday 2/8/25
Celebrate Valentine’s Day with your little love bug during this kids yoga and mindfulness class + craft workshop! All kids will leave with a craft.
February break Swiftie Kids Yoga & Mindfulness One Day Camp!
Saturday 2/22/25 10:00-2:00 PM
Join me this February break (2/22) for 4 hours of all Taylor Swift themed activities! Class includes movement, dance, games, mindfulness, yoga, crafts and a pizza party.
Mindfulness. Movement. Fun. Self-regulation. Confidence.
A neurological and evidence-based approach.