Self-regulation starts here.
I am a neurodiversity-affirming registered occupational therapist, kids and adult yoga & mindfulness teacher and ADHD-Rehabilitation Services Provider. I provide a safe and non-competitive environment while teaching lifelong tools for mental and physical well-being.
Accessible for ALL.
All ages. All abilities.
NEW: Mother’s Day classes, Goat Yoga & Summer Camp!
“An Occupational Therapist’s Guide to Mindfulness & Movement for kids with ADHD”
Check out my podcast episode on “The Shining with ADHD” by the Childhood Collective to learn practical strategies parents can use to introduce mindfulness in a fun way!
Mother’s Day Classes: Toddler & Kids options
Saturday 5/3/25
Come celebrate Mother’s day by bonding with your child through yoga postures, breathing exercises and mindfulness activities! After a fun, yet relaxing class, moms and kids will create a craft together.
July Kids Yoga & Mindfulness Summer Camp
7/21/25-7/24/25
This kids mindfulness & yoga camp will include a combination of yoga, creativity, mindfulness crafts, nature, movement, mindfulness and a lot of FUN! Classes will be filled with physical and mental exercises, resulting in the perfect balance of movement and stillness
Mindfulness. Movement. Fun. Self-regulation. Confidence.
A neurological and evidence-based approach.