Self-regulation starts here.

Name: Kids Mindset & Movement Therapy Group Series: for improving self-regulation
Start: 2024-05-29
End: 2024-06-19
Location: Free Movement Pilates

I am a neurodiversity-affirming registered occupational therapist, kids and adult yoga & mindfulness teacher and ADHD-Rehabilitation Services Provider. I provide a safe and non-competitive environment while teaching lifelong tools for mental and physical well-being.

Accessible for ALL.

All ages. All abilities.

View class calendar for NEW CLASSES

NEW: Summer Camp, Bunny Yoga & BABY GOAT YOGA!

NEW Parent Coaching Sessions

Check out my tips on channel 10 news!

Check out my simple and practical ways to incorporate mindfulness in your everyday life!

Click here

Kids Summer Camp is BACK this JulY!

July 15th-18th 9-12 PM

Have your little one join me for another summer of mindful movement, mindfulness, games, socialization and tools to improve their physical and mental well-being!

Bunny Yoga! Toddler & Me or Kids Option

Saturday 6/8/23

Join me for a HOPPIN’ time through movement and mindfulness with bunny rabbits! Parts of ticket sales will be donated to the Hop on Home Rabbit Sanctuary.

Mindfulness. Movement. Fun. Self-regulation. Confidence.

A neurological and evidence-based approach.