Self-regulation starts here.
I am a neurodiversity-affirming registered occupational therapist, kids and adult yoga & mindfulness teacher and ADHD-Rehabilitation Services Provider. I provide a safe and non-competitive environment while teaching lifelong tools for mental and physical well-being.
Accessible for ALL.
All ages. All abilities.
NEW: PARENT & ME Gratitude & Holiday themed classes (11/23/24 & 12/7/24)
WINTER Self-regulation group series for Tweens & Teens starting 1/8/25!
T(w)eens Self-regulation Group Class Series
Wednesdays 1/8/25-2/12/25
Looking for a fun way for your child to learn about their emotional state and body sensations to help them feel in control and equipped to handle triggers? Then this group is a perfect fit!
Parent & Me HOLIDAY themed Yoga & Mindfulness Classes: Toddler & Kids options
Saturday 12/7/24
Spread the holiday cheer with your child this season during this festive kids yoga and mindfulness class + craft workshop! All kids will leave with a craft and holiday treats.
Parent & Me Gratitude themed Yoga & Mindfulness Classes: Toddler & Kids options
Saturday 11/23/24
Come bond, stretch, move and laugh with your little one while having a ton of fun during this Thanksgiving/gratitude themed class. Class will include a yoga flow, yoga games, mindfulness activities, breathing exercises, guided meditation, and a small craft.
Mindfulness. Movement. Fun. Self-regulation. Confidence.
A neurological and evidence-based approach.
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