Self-regulation starts here.
I am a neurodiversity-affirming registered occupational therapist, kids and adult yoga & mindfulness teacher and ADHD-Rehabilitation Services Provider. I provide a safe and non-competitive environment while teaching lifelong tools for mental and physical well-being.
Accessible for ALL.
All ages. All abilities.
NEW: FALL HANDWRITING CLUBS & Kids Yoga and Craft Series & Self-regulation groups!
Kids Self-regulation Group Class Series
Wednesdays 10/16-11/13
Looking for a fun way for your child to learn about their emotional state and body sensations to help them feel in control and equipped to handle triggers? Then this group is a perfect fit!
Handwriting Club is back this September with TWO OPTIONS: 1st & 2nd graders or 4th & 5th graders!
Tuesdays 9/24/24-10/29/24
Start the new school year off by building your child’s confidence in their handwriting skills!
Fall Kids Yoga & Mindfulness and Craft: 5 Week Group Series
Mondays 9/23-10/21
Each week kids will explore a new theme which includes yoga poses, mindfulness activities, breathing exercises, yoga games/stories, and a craft! Participating in a series allows for the same students to advance together while applying newly instructed skills each week in class.
Mindfulness. Movement. Fun. Self-regulation. Confidence.
A neurological and evidence-based approach.
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