Tune In & Take Control: A 6-Week Self-Regulation Group for Kids ages 8-12

Dates: Thursdays 3/2/26-4/16/26 *skipping 4/9 due to spring break
Time: 5:00-6:00 PM
Location: Free Movement Pilates in Delmar, NY
Ages: 8-12 *ages are flexible
Cost: $300/6 week series

This self-regulation group class series is designed to support children with diverse learning needs, including neurodivergent learners, as well as children who would benefit from structured instruction in self-regulation skills. The program uses an evidence-based curriculum to strengthen self-regulation, social skills, and social-emotional development through integrated mind- and body-based strategies.

Participation in a small group setting provides opportunities for children to develop peer relationships, build a sense of community, and experience belonging within a supportive and therapeutic environment.

Classes are led by a pediatric occupational therapist and ADHD service provider, who is also a certified yoga and mindfulness teacher. The instructor has extensive training and experience in self-regulation, ADHD, autism, neurological-based approaches, and executive functioning skill development.