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X-ORIGINAL-URL:https://mindfulmissk.com/
X-WR-CALNAME:MINDFUL MISS K - Kids yoga and mindfulness in Albany, NY
X-WR-CALDESC:Kids yoga and mindfulness in Albany, NY
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UID:MEC-0f840be9b8db4d3fbd5ba2ce59211f55@mindfulmissk.com
DTSTART:20210116T170000Z
DTEND:20210116T183000Z
DTSTAMP:20201224T024100Z
CREATED:20201223
LAST-MODIFIED:20201223
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Tweens Yoga & Journaling Workshop
DESCRIPTION:Join me for this 1.5 hour Tween Yoga & Journaling workshop. This includes a yoga & mindfulness class followed by an introduction to journaling lesson. Each student will be provided with their own journal and pen. During this workshop, students will engage in group discussion and be provided with writing prompts in order to integrate this\npractice into daily life. This is the perfect age to start the habit of journaling and allows tweens to\nrelieve mental and physical stress.\n“We hold onto what we don’t put down.” With much unpredictability and new experiences faced\nduring the tweens years, journaling is an effective tool and outlet to explore thoughts, ideas and\nemotions. It also encourages self-reflection, free-writing and literacy skills.\n
URL:https://mindfulmissk.com/class-calendar/tweens-yoga-journaling-workshop/
CATEGORIES:yoga
LOCATION:Albany, NY
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